Alex Chapman v3500m/2:40r...2 row
7,500m
Meters
30:29.7
Time
2:01.9
Pace
490
Calories
175
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 7,515m |
| Overall Time | 33:09.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 142 |
January 31, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.7 | 7,500m | 2:01.9 | 193 | 963 | 26 | 175 | |
| 14:40.2 | 3,500m | 2:05.7 | 176 | 905 | 25 | 168 | |
| r: 2:40 | 15m | ||||||
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 28 | 182 | |
| r15m |
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Workout Graph
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