Alex Chapman 9:12 row
1,061m
Meters
9:12.1
Time
4:20.1
Pace
63
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 11 |
| Stroke Count | 104 |
| Drag Factor | 118 |
February 01, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.1 | 1,061m | 4:20.1 | 20 | 368 | 11 |
| 4:27.9 | 900m | 2:28.8 | 106 | 665 | 21 |
| 9:06.2 | 161m | 14:24.2 | 1 | 301 | 3 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.