Alex Chapman v30:00/0:59r...1 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
149
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 7,026m |
| Overall Time | 30:59.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 128 |
February 03, 2024 08:35:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 22 | 149 | |
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 22 | 167 | |
| r: 0:59 | 18m | ||||||
| r18m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION