Alex Chapman 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
178
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 141 |
February 05, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 27 | 178 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 170 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 26 | 176 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 | 179 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 27 | 181 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 29 | 186 |
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Workout Graph
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