Alex Chapman 3x15:00/2:30r row
10,828m
Meters
45:00.0
Time
2:04.6
Pace
690
Calories
174
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,889m |
| Overall Time | 52:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 140 |
February 06, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,828m | 2:04.6 | 181 | 921 | 26 | 174 |
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 26 | 172 |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 26 | 177 |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 26 | 173 |
| r61m |
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Workout Graph
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