Alex Chapman v/5:16r...3 row
5,198m
Meters
21:44.0
Time
2:05.4
Pace
366
Calories
143
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 7:52.5 |
| Overall Distance | 6,065m |
| Overall Time | 29:36.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 127 |
February 15, 2024 23:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,198m | 2:05.4 | 177 | 910 | 23 | 143 | |
| 24 | 98 | ||||||
| r: 5:16 | 584m | ||||||
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 22 | 160 | |
| r: 2:36 | 283m | ||||||
| 9:44.0 | 2,324m | 2:05.6 | 176 | 907 | 24 | 159 | |
| r867m |
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Workout Graph
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EEM