Alex Chapman 16:29 row
4,156m
Meters
16:29.4
Time
1:59.0
Pace
277
Calories
174
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 125 |
February 17, 2024 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,156m | 1:59.0 | 208 | 1014 | 27 | 174 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 167 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 176 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 177 |
| 16:29.4 | 354m | 2:06.2 | 174 | 898 | 25 | 177 |
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Workout Graph
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