Alex Chapman 1500m row
1,500m
Meters
12:07.9
Time
4:02.6
Pace
80
Calories
130
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 130 |
February 20, 2024 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 1,500m | 4:02.6 | 25 | 384 | 17 | 130 |
| 2:30.4 | 300m | 4:10.6 | 22 | 376 | 19 | 119 |
| 2:33.0 | 600m | 4:15.0 | 21 | 372 | 17 | 110 |
| 4:22.1 | 900m | 7:16.8 | 4 | 314 | 12 | 131 |
| 1:24.9 | 1,200m | 2:21.5 | 124 | 725 | 25 | 141 |
| 1:17.5 | 1,500m | 2:09.1 | 162 | 858 | 25 | 151 |
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Workout Graph
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