Alex Chapman 5:04 row
791m
Meters
5:04.4
Time
3:12.4
Pace
39
Calories
136
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 61 |
February 22, 2024 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 791m | 3:12.4 | 49 | 469 | 19 | 136 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 20 | 136 |
| 5:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 137 |
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