Alex Chapman 30:00 row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
177
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 128 |
February 24, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 27 | 177 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 169 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | 175 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 | 177 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 179 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 187 |
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Workout Graph
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