Alex Chapman 21:27 row
5,012m
Meters
21:27.8
Time
2:08.4
Pace
310
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 118 |
March 12, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,012m | 2:08.4 | 165 | 868 | 22 | 155 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 159 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 169 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 174 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 131 |
| 21:27.8 | 311m | 2:21.1 | 124 | 728 | 23 | 144 |
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Workout Graph
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