Alex Chapman 2x500m/1:00r row
1,000m
Meters
4:20.4
Time
2:10.2
Pace
65
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 6:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 133 |
May 12, 2024 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 23 | |
| r77m |
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Workout Graph
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