Alex Chapman 4x500m/1:00r row
2,000m
Meters
7:32.5
Time
1:53.1
Pace
140
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,336m |
| Overall Time | 11:32.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 132 |
May 13, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| r336m |
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Workout Graph
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