Alex Chapman 1x3000m/2:40r row
3,000m
Meters
12:17.4
Time
2:02.9
Pace
194
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,812m |
| Overall Time | 14:57.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 121 |
June 15, 2024 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 26 | |
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 26 | |
| r812m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.