Alex Chapman 4x6:00/r row
5,725m
Meters
24:00.0
Time
2:05.7
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,725m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 134 |
July 23, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,725m | 2:05.7 | 176 | 905 | 26 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 | |
| r0m |
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Workout Graph
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