Alex Chapman 5x6:00/r row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,520m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 135 |
July 26, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 26 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | |
| r0m |
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Workout Graph
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