Alex Chapman v/2:44r...3 row
4,762m
Meters
20:00.0
Time
2:05.9
Pace
138
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:45.3 |
| Overall Distance | 5,102m |
| Overall Time | 26:45.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 123 |
August 09, 2024 22:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 26 | |
| 26 | ||||||
| r: 2:44 | 127m | |||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 26 | |
| r: 2:00 | 197m | |||||
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | |
| r: 2:00 | 15m | |||||
| r340m |
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Workout Graph
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WITHAM