Alex Chapman v/5:59r...3 row
9,057m
Meters
40:00.0
Time
2:12.4
Pace
563
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 10:31.4 |
| Overall Distance | 9,991m |
| Overall Time | 50:31.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 114 |
September 09, 2024 22:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,057m | 2:12.4 | 150 | 817 | 22 | |
| 22 | ||||||
| r: 5:59 | 867m | |||||
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 21 | |
| r: 2:01 | 14m | |||||
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 23 | |
| r: 2:30 | 52m | |||||
| r934m |
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Workout Graph
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NENE