Alex Chapman v/3:23r...4 row
10,830m
Meters
45:00.0
Time
2:04.6
Pace
242
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 14:25.2 |
| Overall Distance | 12,003m |
| Overall Time | 59:25.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1368 |
| Drag Factor | 118 |
September 12, 2024 23:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,830m | 2:04.6 | 181 | 921 | 27 | |
| 21 | ||||||
| r: 3:23 | 590m | |||||
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 26 | |
| r: 3:01 | 65m | |||||
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 28 | |
| r: 3:01 | 131m | |||||
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 28 | |
| r: 4:58 | 388m | |||||
| r1,173m |
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