Alex Chapman v/4:25r...9 row
8,266m
Meters
36:00.0
Time
2:10.6
Pace
557
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:32.8 |
| Overall Distance | 9,542m |
| Overall Time | 46:32.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 90 |
October 09, 2024 07:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,266m | 2:10.6 | 157 | 840 | 24 | |
| 23 | ||||||
| r: 4:25 | 868m | |||||
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 20 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | |
| r: 0:00 | 1m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| r: 6:02 | 391m | |||||
| r1,276m |
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Workout Graph
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