Alex Chapman v/3:45r...5 row
9,486m
Meters
40:00.0
Time
2:06.5
Pace
449
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 8:23.2 |
| Overall Distance | 10,129m |
| Overall Time | 48:23.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 110 |
October 10, 2024 09:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,486m | 2:06.5 | 173 | 895 | 22 | |
| 21 | ||||||
| r: 3:45 | 306m | |||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 21 | |
| r: 0:30 | 27m | |||||
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 23 | |
| r: 0:30 | 21m | |||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 23 | |
| r: 0:30 | 37m | |||||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 24 | |
| r: 3:05 | 252m | |||||
| r643m |
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Workout Graph
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MERSEY