Alex Chapman v/4:22r...6 row
9,549m
Meters
40:00.0
Time
2:05.6
Pace
34
Calories
156
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 17:47.7 |
| Overall Distance | 11,109m |
| Overall Time | 57:47.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 99 |
October 11, 2024 22:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,549m | 2:05.6 | 176 | 906 | 25 | 156 | |
| 24 | 109 | ||||||
| r: 4:22 | 410m | ||||||
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 22 | 159 | |
| r: 1:01 | 31m | ||||||
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 24 | 167 | |
| r: 1:00 | 103m | ||||||
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 26 | 172 | |
| r: 1:01 | 145m | ||||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 28 | 181 | |
| r: 1:02 | 68m | ||||||
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 30 | 190 | |
| r: 9:20 | 803m | ||||||
| r1,560m |
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