Alex Chapman v/4:25r...2 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
297
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:59.9 |
| Overall Distance | 4,969m |
| Overall Time | 24:59.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 134 |
October 18, 2024 09:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 20 | |
| 19 | ||||||
| r: 4:25 | 220m | |||||
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 21 | |
| r: 0:34 | 24m | |||||
| r244m |
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Workout Graph
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DEE