Alex Chapman 1x8:00/2:00r row
1,286m
Meters
8:00.0
Time
3:06.6
Pace
86
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 14 |
| Stroke Count | 139 |
| Drag Factor | 163 |
November 14, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,286m | 3:06.6 | 54 | 485 | 14 | |
| 8:00.0 | 1,286m | 3:06.6 | 54 | 485 | 14 | |
| r271m |
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Workout Graph
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