Alex Chapman 2x500m/1:00r row
1,000m
Meters
6:02.2
Time
3:01.1
Pace
55
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 8:02.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 144 |
November 14, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 16 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | |
| 3:37.3 | 500m | 3:37.3 | 34 | 417 | 15 | |
| r18m |
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Workout Graph
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