Alex Chapman 4000m row
4,000m
Meters
17:40.5
Time
2:12.5
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 148 |
December 02, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.5 | 4,000m | 2:12.5 | 150 | 817 | 23 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 23 |
| 3:29.2 | 1,600m | 2:10.7 | 157 | 838 | 24 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 23 |
| 3:31.7 | 3,200m | 2:12.3 | 151 | 820 | 24 |
| 3:31.2 | 4,000m | 2:12.0 | 152 | 823 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.