Alex Chapman v1:00/2:00r...9 row
6,278m
Meters
25:00.0
Time
1:59.4
Pace
417
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 148 |
January 01, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,278m | 1:59.4 | 205 | 1006 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 76m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 303m | |||||
| r741m |
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Workout Graph
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