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Alex Chapman v/14:08r...21 row

5,054m

Meters

20:00.0

Time

1:58.7

Pace

186

Calories

158

Heart Rate

Rest Distance3,950m
Rest Time28:49.1
Overall Distance9,004m
Overall Time48:49.1
Average Watts209
Calories Per Hour1019
Stroke Rate27
Stroke Count975
Drag Factor141

January 02, 2025 22:43:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,054m 1:58.7 209 1019 27 158
24 137
r: 14:08 2,907m
1:00.0 252m 1:59.0 207 1013 27 158
r: 0:31 84m
1:00.0 255m 1:57.6 215 1039 27 169
r: 0:30 93m
1:00.0 248m 2:00.9 198 980 27 171
r: 0:30 71m
1:00.0 251m 1:59.5 205 1005 27 169
r: 0:30 57m
1:00.0 246m 2:01.9 193 964 27 163
r: 0:31 37m
1:00.0 249m 2:00.4 200 988 27 164
r: 0:30 49m
1:00.0 249m 2:00.4 200 988 27 167
r: 0:31 57m
1:00.0 253m 1:58.5 210 1022 27 168
r: 0:30 44m
1:00.0 250m 2:00.0 203 997 27 169
r: 0:31 30m
1:00.0 251m 1:59.5 205 1005 27 169
r: 4:01 30m
1:00.0 249m 2:00.4 200 988 27 0
r: 0:30 38m
1:00.0 256m 1:57.1 217 1048 27 0
r: 0:30 82m
1:00.0 253m 1:58.5 210 1022 28 0
r: 0:31 67m
1:00.0 254m 1:58.1 212 1031 28 0
r: 0:30 41m
1:00.0 254m 1:58.1 212 1031 27 0
r: 0:31 42m
1:00.0 254m 1:58.1 212 1031 28 0
r: 0:31 41m
1:00.0 257m 1:56.7 220 1057 28 0
r: 0:31 71m
1:00.0 255m 1:57.6 215 1039 27 0
r: 0:31 36m
1:00.0 254m 1:58.1 212 1031 28 0
r: 0:30 46m
1:00.0 265m 1:53.2 241 1130 28 0
r: 1:21 28m
r3,950m

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