Sign Up

Alex Chapman v/14:08r...21 row

5,054

Meters

20:00.0

Time

1:58.7

Pace

186

Calories

158

Heart Rate

Rest Distance3,950
Rest Time28:49.1
Overall Distance9,004
Overall Time48:49.1
Average Watts209
Calories Per Hour558
Stroke Rate27
Stroke Count975
Drag Factor141

January 02, 2025 22:43:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,054 1:58.7 209 558 27 158
24 137
r: 14:08 2,907
1:00.0 252 1:59.0 207 1020 27 158
r: 0:31 84
1:00.0 255 1:57.6 215 1020 27 169
r: 0:30 93
1:00.0 248 2:00.9 198 960 27 171
r: 0:30 71
1:00.0 251 1:59.5 205 1020 27 169
r: 0:30 57
1:00.0 246 2:01.9 193 960 27 163
r: 0:31 37
1:00.0 249 2:00.4 200 960 27 164
r: 0:30 49
1:00.0 249 2:00.4 200 960 27 167
r: 0:31 57
1:00.0 253 1:58.5 210 1020 27 168
r: 0:30 44
1:00.0 250 2:00.0 203 960 27 169
r: 0:31 30
1:00.0 251 1:59.5 205 960 27 169
r: 4:01 30
1:00.0 249 2:00.4 200 1020 27 0
r: 0:30 38
1:00.0 256 1:57.1 217 1080 27 0
r: 0:30 82
1:00.0 253 1:58.5 210 1020 28 0
r: 0:31 67
1:00.0 254 1:58.1 212 960 28 0
r: 0:30 41
1:00.0 254 1:58.1 212 1020 27 0
r: 0:31 42
1:00.0 254 1:58.1 212 1020 28 0
r: 0:31 41
1:00.0 257 1:56.7 220 1020 28 0
r: 0:31 71
1:00.0 255 1:57.6 215 960 27 0
r: 0:31 36
1:00.0 254 1:58.1 212 1020 28 0
r: 0:30 46
1:00.0 265 1:53.2 241 1080 28 0
r: 1:21 28
r3,950

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.