Alex Chapman v/2:51r...2 row
9,323m
Meters
40:00.0
Time
2:08.7
Pace
592
Calories
169
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 9,934m |
| Overall Time | 45:33.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 115 |
January 03, 2025 21:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,323m | 2:08.7 | 164 | 864 | 24 | 169 | |
| 24 | 142 | ||||||
| r: 2:51 | 301m | ||||||
| 40:00.0 | 9,323m | 2:08.7 | 164 | 864 | 23 | 185 | |
| r: 2:41 | 310m | ||||||
| r611m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WHANGANUI