Alex Chapman v/4:24r...3 row
4,640m
Meters
19:19.8
Time
2:04.9
Pace
341
Calories
149
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:25.8 |
| Overall Distance | 5,562m |
| Overall Time | 25:45.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 130 |
January 07, 2025 21:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.8 | 4,640m | 2:04.9 | 179 | 917 | 24 | 149 | |
| 24 | 127 | ||||||
| r: 4:24 | 732m | ||||||
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 23 | 174 | |
| r: 2:01 | 189m | ||||||
| 7:19.8 | 1,728m | 2:07.2 | 170 | 884 | 24 | 167 | |
| r922m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AVON