Alex Chapman v/3:14r...4 row
10,604
Meters
45:00.0
Time
2:07.3
Pace
229
Calories
152
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 9:53.2 |
| Overall Distance | 11,525 |
| Overall Time | 54:53.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 129 |
January 27, 2025 21:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,604 | 2:07.3 | 170 | 305 | 24 | 152 | |
| 25 | 130 | ||||||
| r: 3:14 | 518 | ||||||
| 15:00.0 | 3,493 | 2:08.8 | 164 | 860 | 22 | 156 | |
| r: 1:01 | 22 | ||||||
| 15:00.0 | 3,564 | 2:06.2 | 174 | 896 | 24 | 171 | |
| r: 1:03 | 17 | ||||||
| 15:00.0 | 3,547 | 2:06.8 | 171 | 888 | 24 | 175 | |
| r: 4:34 | 364 | ||||||
| r921 |
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