ezra jonas v1:30/0:20r...4 row
1,029
Meters
4:30.0
Time
2:11.1
Pace
60
Calories
117
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,120 |
| Overall Time | 5:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
April 28, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,029 | 2:11.1 | 155 | 800 | 22 | 117 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 23 | 120 | |
| r: 0:20 | 23 | ||||||
| 1:15.0 | 285 | 2:11.5 | 154 | 816 | 22 | 114 | |
| r: 0:25 | 33 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 115 | |
| r: 0:30 | 35 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 24 | 119 | |
| r91 |
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Workout Graph
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