ezra jonas v1:30/0:20r...4 SkiErg
983
Meters
4:30.0
Time
2:17.3
Pace
56
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,089 |
| Overall Time | 5:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 66 |
May 06, 2025 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 983 | 2:17.3 | 135 | 746 | 31 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 31 | |
| r: 0:20 | 41 | |||||
| 1:15.0 | 275 | 2:16.3 | 138 | 768 | 31 | |
| r: 0:25 | 31 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | |
| r: 0:30 | 34 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 32 | |
| r106 |
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Workout Graph
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