ezra jonas v1:00/1:00r...6 row
4,683
Meters
21:00.0
Time
2:14.5
Pace
275
Calories
159
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 141 |
May 19, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,683 | 2:14.5 | 144 | 785 | 21 | 159 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 150 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 22 | 160 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 21 | 161 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 21 | 161 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 21 | 160 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 22 | 162 | |
| r131 |
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Workout Graph
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