ezra jonas v500m/1:00r...6 row
3,000
Meters
13:08.6
Time
2:11.4
Pace
179
Calories
138
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 18:08.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 124 |
June 05, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 817 | 19 | 138 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 21 | 148 | |
| r: 1:00 | 71 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | 134 | |
| r: 1:00 | 62 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 19 | 136 | |
| r: 1:00 | 32 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 19 | 135 | |
| r: 1:00 | 54 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 19 | 140 | |
| r: 1:00 | 47 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 19 | 137 | |
| r266 |
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Workout Graph
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