ezra jonas v1:00/0:30r...10 row
2,138
Meters
10:00.0
Time
2:20.3
Pace
119
Calories
122
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,656 |
| Overall Time | 14:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 120 |
June 07, 2025 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 714 | 21 | 122 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 107 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 106 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 118 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 123 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 122 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 127 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 125 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 127 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 132 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 135 | |
| r518 |
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Workout Graph
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