ezra jonas v25c/1:00r...6 row
2,663
Meters
13:05.5
Time
2:27.4
Pace
150
Calories
115
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 18:05.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 120 |
June 13, 2025 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 2,663 | 2:27.4 | 109 | 687 | 17 | 115 | |
| 2:22.3 | 458 | 2:35.3 | 93 | 632 | 19 | 113 | |
| r: 1:00 | 27 | ||||||
| 2:13.7 | 449 | 2:28.8 | 106 | 673 | 19 | 111 | |
| r: 1:00 | 40 | ||||||
| 2:09.2 | 442 | 2:26.1 | 112 | 696 | 18 | 116 | |
| r: 1:00 | 55 | ||||||
| 2:09.0 | 442 | 2:25.9 | 113 | 697 | 17 | 115 | |
| r: 1:00 | 67 | ||||||
| 2:08.6 | 442 | 2:25.4 | 114 | 699 | 17 | 117 | |
| r: 1:00 | 50 | ||||||
| 2:02.7 | 432 | 2:22.0 | 122 | 733 | 17 | 120 | |
| r239 |
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Workout Graph
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