ezra jonas 2000m row
2,000
Meters
10:20.2
Time
2:35.0
Pace
110
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 123 |
July 02, 2025 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:20.2 | 2,000 | 2:35.0 | 94 | 623 | 110 | 19 | 126 |
| 2:01.3 | 200 | 5:03.2 | 13 | 343 | 10 | 11 | 110 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 21 | 119 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 21 | 120 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 11 | 20 | 122 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 21 | 125 |
| 0:55.0 | 1,200 | 2:17.5 | 135 | 763 | 11 | 22 | 128 |
| 0:54.5 | 1,400 | 2:16.2 | 138 | 776 | 11 | 21 | 132 |
| 0:53.6 | 1,600 | 2:14.0 | 145 | 800 | 11 | 22 | 135 |
| 0:53.5 | 1,800 | 2:13.7 | 146 | 803 | 11 | 21 | 138 |
| 0:52.1 | 2,000 | 2:10.2 | 158 | 845 | 12 | 22 | 139 |
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Workout Graph
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