ezra jonas 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 120 |
July 09, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 779 | 293 | 21 | 144 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 21 | 130 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 21 | 140 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 21 | 148 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 22 | 151 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 22 | 155 |
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Workout Graph
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