ezra jonas v400m/1:15r...3 SkiErg
1,200
Meters
5:37.2
Time
2:20.5
Pace
69
Calories
125
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,275 |
| Overall Time | 9:07.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 67 |
August 04, 2025 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.2 | 1,200 | 2:20.5 | 126 | 736 | 26 | 125 | |
| 1:56.0 | 400 | 2:25.0 | 115 | 713 | 27 | 104 | |
| r: 1:15 | 33 | ||||||
| 1:51.9 | 400 | 2:19.8 | 128 | 739 | 27 | 143 | |
| r: 1:15 | 32 | ||||||
| 1:49.3 | 400 | 2:16.6 | 137 | 757 | 26 | 130 | |
| r: 1:00 | 10 | ||||||
| r75 |
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Workout Graph
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