ezra jonas v305m/1:00r...6 SkiErg
1,830
Meters
8:12.2
Time
2:14.4
Pace
110
Calories
132
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 14:12.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 70 |
August 08, 2025 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.2 | 1,830 | 2:14.4 | 144 | 804 | 28 | 132 | |
| 1:27.5 | 305 | 2:23.4 | 119 | 699 | 29 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:22.2 | 305 | 2:14.7 | 143 | 788 | 29 | 115 | |
| r: 1:00 | 29 | ||||||
| 1:21.8 | 305 | 2:14.0 | 145 | 836 | 28 | 131 | |
| r: 1:00 | 12 | ||||||
| 1:22.5 | 305 | 2:15.2 | 141 | 785 | 28 | 131 | |
| r: 1:00 | 34 | ||||||
| 1:19.9 | 305 | 2:10.9 | 156 | 856 | 28 | 133 | |
| r: 1:00 | 41 | ||||||
| 1:18.4 | 305 | 2:08.5 | 165 | 872 | 28 | 137 | |
| r: 1:00 | 12 | ||||||
| r144 |
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Workout Graph
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