ezra jonas v2:00/0:30r...3 BikeErg
2,728
Meters
6:00.0
Time
2:11.9
Pace
80
Calories
131
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 7:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 52 |
| Revolution Count | 344 |
| Drag Factor | 218 |
August 23, 2025 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,728 | 2:11.9 | 152 | 800 | 52 | 131 | |
| 2:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 131 | |
| r: 0:30 | 145 | ||||||
| 2:00.0 | 918 | 2:10.7 | 157 | 810 | 53 | 131 | |
| r: 0:30 | 106 | ||||||
| 2:00.0 | 918 | 2:10.7 | 157 | 810 | 53 | 131 | |
| r251 |
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Workout Graph
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