ezra jonas v2:00/0:30r...3 BikeErg
2,718
Meters
6:00.0
Time
2:12.4
Pace
82
Calories
119
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 7:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 52 |
| Revolution Count | 331 |
| Drag Factor | 220 |
August 29, 2025 12:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,718 | 2:12.4 | 151 | 820 | 52 | 119 | |
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 52 | 121 | |
| r: 0:30 | 78 | ||||||
| 2:00.0 | 910 | 2:11.8 | 153 | 840 | 53 | 119 | |
| r: 0:30 | 78 | ||||||
| 2:00.0 | 905 | 2:12.5 | 150 | 810 | 52 | 119 | |
| r156 |
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Workout Graph
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