ezra jonas 15:03 BikeErg
5,448
Meters
15:03.0
Time
2:45.7
Pace
143
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 42 |
| Revolution Count | 634 |
| Drag Factor | 216 |
September 24, 2025 04:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:03.0 | 5,448 | 2:45.7 | 77 | 570 | 143 | 42 | 104 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 504 | 42 | 38 | 97 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 43 | 102 |
| 15:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 45 | 109 |
| 15:03.0 | 19 | 2:37.8 | 89 | 1200 | 1 | 60 | 109 |
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Workout Graph
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