ezra jonas v2:00/0:45r...3 row
1,327
Meters
6:00.0
Time
2:15.6
Pace
84
Calories
134
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,503 |
| Overall Time | 7:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 127 |
September 25, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,327 | 2:15.6 | 140 | 840 | 21 | 134 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 21 | 131 | |
| r: 0:45 | 98 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 870 | 20 | 134 | |
| r: 0:45 | 78 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 900 | 23 | 137 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.