ezra jonas 6:00 row
1,320
Meters
6:00.0
Time
2:16.3
Pace
78
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 133 |
November 19, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 24 | 128 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 123 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 127 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 134 |
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Workout Graph
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