ezra jonas v1:00/1:00r...7 SkiErg
3,520
Meters
17:30.0
Time
2:29.1
Pace
192
Calories
121
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 24:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 64 |
November 29, 2025 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,520 | 2:29.1 | 105 | 658 | 26 | 121 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 31 | 103 | |
| r: 1:00 | 49 | ||||||
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 28 | 103 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 28 | 119 | |
| r: 1:00 | 27 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 648 | 28 | 135 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 26 | 135 | |
| r: 1:00 | 34 | ||||||
| 3:30.0 | 716 | 2:26.6 | 111 | 668 | 25 | 131 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 125 | |
| r: 1:00 | 12 | ||||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.