ezra jonas v1:00/1:00r...7 row
3,874
Meters
17:30.0
Time
2:15.5
Pace
229
Calories
140
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 135 |
November 29, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,874 | 2:15.5 | 141 | 783 | 21 | 140 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 21 | 136 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 138 | |
| r: 1:00 | 31 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 20 | 139 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 146 | |
| r: 1:00 | 23 | ||||||
| 3:30.0 | 776 | 2:15.3 | 141 | 786 | 21 | 140 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 149 | |
| r166 |
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Workout Graph
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