ezra jonas v1:00/0:20r...9 BikeErg
4,070
Meters
9:00.0
Time
2:12.6
Pace
117
Calories
138
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,920 |
| Overall Time | 11:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 51 |
| Revolution Count | 566 |
| Drag Factor | 219 |
December 13, 2025 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,070 | 2:12.6 | 150 | 780 | 51 | 138 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 51 | 137 | |
| r: 0:20 | 61 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 51 | 137 | |
| r: 0:20 | 115 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 52 | 139 | |
| r: 0:20 | 114 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 52 | 141 | |
| r: 0:20 | 107 | ||||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 52 | 136 | |
| r: 0:20 | 118 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 52 | 140 | |
| r: 0:20 | 114 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 52 | 140 | |
| r: 0:20 | 107 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 52 | 137 | |
| r: 0:20 | 114 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 52 | 142 | |
| r850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.