ezra jonas v1:00/0:20r...8 BikeErg
3,690
Meters
8:00.0
Time
2:10.0
Pace
111
Calories
129
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,116 |
| Overall Time | 10:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 52 |
| Revolution Count | 469 |
| Drag Factor | 224 |
December 17, 2025 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,690 | 2:10.0 | 159 | 832 | 52 | 129 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 51 | 118 | |
| r: 0:20 | 58 | ||||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 51 | 119 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 52 | 119 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 840 | 52 | ||
| r: 0:20 | 72 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 52 | 138 | |
| r: 0:20 | 54 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 53 | 137 | |
| r: 0:20 | 66 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 53 | 137 | |
| r: 0:20 | 104 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 900 | 54 | 139 | |
| r426 |
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Workout Graph
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